Integrative Nutrition & Oncology Advocate
By focusing on your story and your bodyʻs terrain, we can build a nutritional therapy plan that is optimal for you and only you.
I am a Nutritional Therapist and I specialize in helping individuals feel their best, whether that is navigating a chronic health condition such as cancer, implementing disease prevention strategies to age well or getting back to eating real food and enjoying it. We all deserve to be the masters of our own health and my focus is on understanding your story and terrain so that I can equip you with the knowledge and confidence you need to take control of your health.
Nutrition and lifestyle choices play a central role in achieving and maintaining good health and balance. Eating well, staying hydrated, getting enough sleep, and keeping a positive outlook are all critical foundations of wellness. The modern world presents us with options that are in direct opposition to supporting these foundations: heightened stress, environmental toxins in our food, water, and air, hormone-disrupting chemicals known as xenoestrogens, radiation, constant overstimulation, drug-resistant pathogens, and more. These factors weaken our immune systems and diminish our capacity to fight off disease effectively.
Nutritional Therapy takes a holistic, science-based, and bio-individual approach to health—rooted in the principle that true wellness comes from balancing the body's key physiological foundations. A Nutritional Therapy Practitioner assesses your individual risk factors, family history, genetic predispositions, toxic exposure, lab results, medications, dietary habits, and behavioral patterns to help uncover the root cause of your health concerns—rather than addressing symptoms in isolation.
Why Rituals Nutrition?
Real Food First
Terrain Focused - Focus on YOUR health not the disease
Personalized Approach - Advocate in navigating Allopathic and Naturopathic care
Specialized Training in Oncology Nutrition
Real Food First, Test Donʻt Guess and Balance the Body
Rituals Nutrition is focused on personalized, real food first nutrition and lifestyle strategies designed to help identify and reduce risks while optimizing overall health outcomes. I regularly incorporate functional testing into my work and I am trained in nutrigenomics, stool, blood and hormone testing. Using a functional analysis of each client's health history, nutrition status, and lab results, I build individualized protocols aimed at rebalancing the body's systems and addressing underlying deficiencies. Beyond nutrition itself, I guide clients through shifts in diet, lifestyle, and mindset, while educating on options to support and restore balance and ultimately health in the body. I have particular experience with breast cancer, as well as women navigating hormone shifts.
I pair evidence-based nutrition knowledge with a deep understanding of food systems, helping clients make sense of the often-confusing landscape of food labeling, processed foods, local sourcing, and supplements. And when it comes to cancer, navigating surgery and treatment options, building the best team to support you, preparing for surgery and treatments, auxiliary options such as cold capping, etc. My background allows me to cut through the noise of the health and wellness space and translate the science of nutrition, and its potential to heal, into something practical and accessible.
ONE ON ONE CONSULTATIONS
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Nutritional Therapy To Thrive
Maybe you're looking for lifestyle choices that will actually move the needle for your health, or your lab results feel like a foreign language you wish someone could translate into a real plan. Maybe you're curious how to work with your genetics instead of against them, want to protect your bones for the long run, or are looking to bring your hormones into balance. You might be navigating a GLP-1 and want to make sure your body is getting the support it needs, what to do about brain health, trying to calm digestive symptoms, or simply looking to lower inflammation and feel like yourself again. Together we'll turn your labs and your lifestyle into a clear, personalized path forward.
Nutritional Therapy with a Diagnosis
Getting a diagnosis can be overwhelming. In a single moment, you may find yourself facing a whole new world of information to decode, often while trying to make the best decisions for yourself under real time pressure. Your doctors will be focused on treating the disease — nutritional therapy is focused on supporting you, the whole person living with it. You may be looking for support in navigating: surgery and treatment decisions, insurance, stress management, insomnia, building care a team, documenting and filing test results, what best to eat, fasting, etc. I am here to support your individual needs during this time.
Nutritional Therapy for Longevity
Research consistently points to diet and lifestyle as leading contributors to cancer and most complex chronic diseases. I'm done with treatment — now what do I do? I feel so depleted, what do I need to do to feel better? This so common and you are not alone. Treatment while lifesaving, can be very tough on the body. Nutrition and lifestyle are powerful healing agents not to be underestimated. With so much conflicting advice out there, it's easy to feel overwhelmed. But everyone's genetic makeup and biological history are different, which means discovering your personalized health needs are the real key to progress and healing. I use a wide range of tools to identify the nutrients and therapeutic dietary approach best suited to your unique biology.
Free Consultation
The first step is booking your free 30-minute consultation. This is a no-obligation conversation to discuss your health concerns and wellness goals and to get your questions answered about nutritional therapy.
one on one coaching
During our private consultations, we'll begin with a comprehensive nutritional assessment to help uncover imbalances and deficiencies that may be contributing to your health challenges and create a personalized plan.
Educational Webinars
On the [first Thursday of every month at 5 pm PST], I host a free live webinar on [provide link to where you do this]. In these webinars, I cover practical, empowering information for you to take control of your own health.
MY CLIENTS SAY IT BETTER THAN I DO
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Disclaimer: Rituals Nutrition does not diagnose, treat, prevent, or cure any disease. Nothing provided to clients is meant to replace the advice, treatment, or diagnosis of a licensed physician. Rituals Nutrition does not offer medical diagnoses or claims, and does not take the place of care from your personal doctor.
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